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What We Offer

Mental Health & Trauma Training Menu

Custom trainings available upon request.

Healing begins with understanding. Growth begins with compassion.

Mental Health, Trauma & Therapeutic Empowerment Training Menu

Trauma-Informed • Therapeutic Empowerment • Culturally Responsive

All trainings are designed to educate, equip, and empower individuals and organizations with practical, trauma-informed and therapeutically grounded tools that foster healing, resilience, emotional regulation, and personal agency. Sessions may be customized for schools, nonprofits, faith-based organizations, community groups, and professionals.

Training Formats

• Keynote Presentations

• Workshops (Half-Day or Full-Day)

• Series Trainings

• Virtual or In-Person

Core Trainings

Trauma 101: Understanding Trauma & Its Impact

• Types of trauma and how they affect the brain, body, and behavior
• Trauma responses across the lifespan

• Foundations for healing and prevention

Becoming Trauma-Informed

• Principles of trauma-informed care

• Shifting from “What’s wrong with you?” to “What happened to you?”

• Creating emotionally safe environments

Mental Health Matters

• Common mental health challenges and warning signs

• Reducing stigma and promoting help-seeking

• Building mentally healthy communities

Youth, Family & School-Based Trainings

Trauma-Informed Schools & Classrooms

• Trauma’s impact on learning and behavior

• Practical classroom strategies

• Supporting students with compassion and structure

Supporting Children & Adolescents Through Trauma

• Developmentally appropriate trauma responses

• Therapeutic empowerment for youth

• Building safety, trust, and emotional stability

Therapeutic Empowerment &

Emotional Wellness

Therapeutic Empowerment: Reclaiming Voice & Choice

• Strengthening self-awareness and emotional insight

• Restoring autonomy, confidence, and healthy boundaries

• Empowerment-based coping and decision-making

Emotional Regulation & Coping Skills

• Identifying emotional triggers

• Grounding, calming, and stabilization techniques

• Practical tools for daily stress management

Stress, Burnout & Compassion Fatigue

• Recognizing burnout and secondary trauma

• Self-care vs. soul care

• Building sustainable wellness practices

Resilience After Trauma

• Strength-based and empowerment-centered healing

• Post-traumatic growth

• Reframing adversity and restoring hope

Leadership & Community Trainings

Trauma-Informed & Empowerment-Centered Leadership

• Leading with empathy, clarity, and accountability

• Supporting staff mental health and emotional safety

• Creating healthy, resilient organizational cultures

Culturally Responsive Trauma Care

• Cultural, historical, and generational trauma

• Honoring lived experiences

• Equity-centered therapeutic support

Faith, Trauma & Empowerment

• Trauma-informed ministry and leadership

• Avoiding spiritual bypassing

• Creating safe, healing, and empowering faith spaces